Self Help Guides

Northumberland, Tyne and Wear NHS Foundation Trust created self help guides covering a wide range of topics including:

• Abuse
• Alcohol and You
• Anxiety
• Bereavement
• Controlling Anger
• Depression
• Depression and Low Mood
• Domestic Violence
• Eating Disorders
• Food for thought
• Health Anxiety
• Hearing Voices
• Obsessions and Compulsions
• Panic
• Post traumatic Stress
• Self Harm
• Shyness and Social Anxiety
• Sleeping Problems
• Stress

Access these (and other) guides